Trust

ZenWorlds ZenCast #46 is a meditation designed to help you move beyond betrayal and alleviate future trust issues so your existing and future relationships aren’t clouded by you past.

This ZenCast uses chakra tuning forks that may vary in frequency. Please use caution and discontinue if you have a tremor disorder as it may trigger the onset of tremor symptoms. This is a longer meditation than most because it’s bringing you through a full chakra balancing but also addressing trust in a verbal mantra. Hopefully you’re not hungry, thirsty or halfway have to go to the bathroom. Those things make you squirmy and less able to chill out so take 5 to work those things out and then let’s hang out.  Namaste.

Stress Reduction Meditation

ZenWorlds ZenCast #39 is a meditation designed to help you reduce stress. Our lives have become evermore complex. We’re constantly being exposed to messages, information, challenges on top of normal stressors like work and home life. Our bodies are designed to kick into fight or flight mode during stressful times but then to come down once the stressor is gone. Stress stimulates the sympathetic nervous system to kick in. Not allowing your body to come down from these fight responses results in adrenal fatigue, irritability, digestive disorders and can even increase the likelihood of more serious diseases like heart disease, stroke and hypertension. I was inspired to write this meditation after watching Dr. Oz on Reversing Heart Disease in 28 Days. It’s not always possible to have peace and quiet. It takes practice, but in time you’ll learn to change how you handle stressors with meditative practices no matter where you are or what your circumstance. To assist you along your journey, try this meditation.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Stress Reduction Meditation