Tratak Anxiety Meditation

ZenWorlds VidCast #35 is a meditation designed to help you manage anxiety. One of my very best girlfriends occasionally has episodes of panic. It can range from mild to debilitating. Everyone’s experience is different. This process activates your body’s fight or flight response. Well, we’re not being chased by dinosaurs anymore, but there are plenty of things in your environment that can trigger a short mini panic (oh I lost my keys) or a more intense and long anxiety attack. For those that manage their own anxiety or meditate in addition to other methods, this meditation is for you.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

ZenWorlds Tratak Anxiety Meditation