Happy Place Meditation

ZenWorlds ZenCast #44 is a meditation designed to help you visualize your happy place wherever that may be. Your brain synapses fire in the same areas whether you’re experiencing something in your current reality or if you’re visualizing an alternate reality in your head. This is important not only when experiencing stress in your current reality, but also when experiencing anxiety about things that haven’t really happened but you fear could happen, you need to take yourself on a journey in your mind to your happy place to gain perspective and self sooth.  Eventually you can get to the point where no matter what’s going on around you, you can still feel light and have happiness in your heart.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.