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Tag Archives: relax
Lullaby Meditation
ZenWorlds ZenCast #42 is a meditation designed to combat busy brain, put your mind at ease, focus your thoughts on positive things so you can drift of to a blissful sleep. Stress can play a big role in sleep deprivation … Continue reading
Posted in Meditation ZenCasts
Tagged ayurveda, chakra, chi, energy, meditation, relax, relaxation, sleep
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Energy Bath Meditation
ZenWorlds ZenCast #41 is a meditation designed to bathe your body in energy. This meditation is one I did recently at a teacher’s wellness workshop and I think it may be one of my new favorites. When I did this … Continue reading
Posted in Meditation ZenCasts
Tagged ayurveda, chakra, chi, energy, meditation, relax, relaxation
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