ZenWorlds ZenCast #42 is a meditation designed to combat busy brain, put your mind at ease, focus your thoughts on positive things so you can drift of to a blissful sleep. Stress can play a big role in sleep deprivation as well as a drag on your immune system. Your body can function as it should when you are in a relaxed state. There will always be stressors, good and bad that can come in between you and a restful nights sleep, but knowing how to handle those restless nights will help you drift off.
Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.
This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.