Lullaby Meditation

ZenWorlds ZenCast #42 is a meditation designed to combat busy brain, put your mind at ease, focus your thoughts on positive things so you can drift of to a blissful sleep. Stress can play a big role in sleep deprivation as well as a drag on your immune system. Your body can function as it should when you are in a relaxed state. There will always be stressors, good and bad that can come in between you and a restful nights sleep, but knowing how to handle those restless nights will help you drift off.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Lullaby Meditation

Energy Bath Meditation

ZenWorlds ZenCast #41 is a meditation designed to bathe your body in energy. This meditation is one I did recently at a teacher’s wellness workshop and I think it may be one of my new favorites. When I did this one, by the end, I felt light pulsating in every energy point building up then beaming from the top of your head and connecting you to everything. See how you feel when you allow yourself to be self-aware and present in the moment.

Photo by David Cooper


On a side note: My mom went to high school with a photographer named David Cooper. He took a photo of the Super Moon last night through a window, his wife held up the orchid and lit up the orchid with a flashlight and he took the picture. I think this picture just adds that little sumthin sumthin to this meditation post, don’t you?

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

Energy Bath Meditation

Vital Energy Meditation

ZenWorlds ZenCast #10 is a vital energy meditation. Each time our body experiences a stress response, our ability to tap into natural energy storage in our body decreases. We need help getting energy so we rely on caffeine or sugar for a band aid solution which perpetuates the cycle. We all need energy to go about our days but it is possible to generate natural energy from within by meditation.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

ZenWorlds Vital Energy Meditation