ZenWorlds ZenCast #14, #15 and #16 are mini meditations designed to help you let go. Let go of guilt, let go of regret and let go of control. Lets get real. Lets get honest. Using visualizations and meditations can help you let go of feelings of guilt, regret and feeling the need to control everything. Go there in the mind and you will go there in the body.
Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.
This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.
Let Go Of Control:
ZenWorlds Let Go of Control Meditation