Happy Workshop II

ZenWorlds ZenCast #49 is the 2nd of 3 meditation workshops to help put yourself in the vibration of happiness. Happiness is contagious just as other emotions or states of being are contagious. Get to the root of what is holding you back from reaching maximum happiness.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

Trust

ZenWorlds ZenCast #46 is a meditation designed to help you move beyond betrayal and alleviate future trust issues so your existing and future relationships aren’t clouded by you past.

This ZenCast uses chakra tuning forks that may vary in frequency. Please use caution and discontinue if you have a tremor disorder as it may trigger the onset of tremor symptoms. This is a longer meditation than most because it’s bringing you through a full chakra balancing but also addressing trust in a verbal mantra. Hopefully you’re not hungry, thirsty or halfway have to go to the bathroom. Those things make you squirmy and less able to chill out so take 5 to work those things out and then let’s hang out.  Namaste.

Manifest

ZenWorlds ZenCast #45 is a meditation designed to assist you in manifesting what you want. It’s a goal setting exercise to assist you in setting goals, breaking them down into smaller steps and staying engaged to stay on your path.

This ZenCast uses chakra tuning forks that may vary in frequency. Please use caution and discontinue if you have a tremor disorder as it may trigger the onset of tremor symptoms. This also uses ocean waves to assist in relaxation but has the opposite effect if you have a full bladder. Please pee pee before the meditation. Namaste.

Download the printable worksheet here.

Breaking the Cycle Meditation

ZenWorlds ZenCast #43 is a meditation designed to help you move forward and leave behind repetitive patterns that hold you back from moving on with your life. So what is it exactly that makes humans repeat the same actions, attract the same people into our lives and somehow we hope for a different outcome? Some believe it’s the definition of insanity. I believe it’s feeling stuck. I think you’re pretty over feeling stuck aren’t you? I thought so too 😉 Your new awakening begins right here, right now.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Lullaby Meditation

ZenWorlds ZenCast #42 is a meditation designed to combat busy brain, put your mind at ease, focus your thoughts on positive things so you can drift of to a blissful sleep. Stress can play a big role in sleep deprivation as well as a drag on your immune system. Your body can function as it should when you are in a relaxed state. There will always be stressors, good and bad that can come in between you and a restful nights sleep, but knowing how to handle those restless nights will help you drift off.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Lullaby Meditation

Energy Bath Meditation

ZenWorlds ZenCast #41 is a meditation designed to bathe your body in energy. This meditation is one I did recently at a teacher’s wellness workshop and I think it may be one of my new favorites. When I did this one, by the end, I felt light pulsating in every energy point building up then beaming from the top of your head and connecting you to everything. See how you feel when you allow yourself to be self-aware and present in the moment.

Photo by David Cooper


On a side note: My mom went to high school with a photographer named David Cooper. He took a photo of the Super Moon last night through a window, his wife held up the orchid and lit up the orchid with a flashlight and he took the picture. I think this picture just adds that little sumthin sumthin to this meditation post, don’t you?

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

Energy Bath Meditation

Positive Polarity Meditation

ZenWorlds ZenCast #40 is a meditation designed to change your polarity from negative to positive. We all have life energy circulating in our bodies. Some philosophies call it Prana, Chi, life force, etc. Energy is always in motion one way or the other. If you’re not growing, learning new things, you are shrinking and becoming close minded. If not going up then coming down. There is a creative flow and a destructive flow.

The beauty of it is, energy may flow a certain direction for you, however, it can be changed with meditation, prayer, proper diet and many energy work therapies like massage, reiki, acupuncture, chakra balancing with stones, tuning forks, aromatherapy to name a few.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Positive Polarity Meditation

Stress Reduction Meditation

ZenWorlds ZenCast #39 is a meditation designed to help you reduce stress. Our lives have become evermore complex. We’re constantly being exposed to messages, information, challenges on top of normal stressors like work and home life. Our bodies are designed to kick into fight or flight mode during stressful times but then to come down once the stressor is gone. Stress stimulates the sympathetic nervous system to kick in. Not allowing your body to come down from these fight responses results in adrenal fatigue, irritability, digestive disorders and can even increase the likelihood of more serious diseases like heart disease, stroke and hypertension. I was inspired to write this meditation after watching Dr. Oz on Reversing Heart Disease in 28 Days. It’s not always possible to have peace and quiet. It takes practice, but in time you’ll learn to change how you handle stressors with meditative practices no matter where you are or what your circumstance. To assist you along your journey, try this meditation.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Stress Reduction Meditation

Tratak Anxiety Meditation Without Chakra Tuning Forks

ZenWorlds ZenCast #38 is a meditation designed to help you manage anxiety without the use of chakra tuning forks for those listeners sensitive to vibrations or frequencies or with a tremor disorder. Anxiety and panic can range from nuissance to debilitating. Everyone’s experience is different. This process activates your body’s fight or flight response. It’s built into our DNA, our root chakra, our survival instinct, our acute senses in the face of danger while draining the adrenals. I recommend visiting a doctor if you experience what you think is anxiety and it’s become difficult to manage. It’s all about integrated medicine and it’s important that you find the right balance for you to be happy. For those looking to manage their own anxiety in addition to other methods, this meditation is for you.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

Tratak Anxiety Meditation Without Chakra Tuning Forks

Circle of Life Meditation

ZenWorlds ZenCast #37 is a meditation designed to help you positively adjust to the idea of passing on, the passing of a friend or passing of a loved one. A person learns from a young age that death is to be feared and yet it’s just as much a part of life as being born. The fear should be not living while you’re here. It’s such an amazing opportunity to be here, but when the time comes to pass, may peace and love be in your heart. Whether you’re coping with a loss, potential loss of someone close or coming to terms with yourself passing, this meditation is for you and comes by request of a special ZenWorlds listener.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

ZenWorlds Circle of Life Meditation