ZenWorlds #20 is a mini meditation designed to help you change your attitude quickly, especially while at work. We can all get caught up in the fire drills and work drama that in all reality, no one remembers or cares about for very long. It may seem very important at the time, but the internal stress caused by these fire drills can cause any number of stress related disorders like insomnia, irritability, not to mention put a wrench in relationships. Lets change the way you feel fast so you can go back to your day in a different mindset.
Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.