ZenWorlds ZenCast #50 is the 3rd of 3 meditation workshops to help put yourself in the vibration of happiness. Being happy is the most important thing you can do for yourself. No matter what your circumstance. Sometimes you need help to get there and that’s ok.
This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.
Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.