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May 11: Reiki Emotional Healing Meditation
ZenWorlds #7 - Reiki Emotional Healing Meditation
ZenWorlds ZenCast #7 is a Reiki Emotional Healing Mediation. It focuses on key symbols in the Reiki Healing philosophy that help to balance emotional stuck energy that manifest any number of ailments in your body. This meditation will help bring peace of mind and a body-mind connection and realization that all thoughts affect your body. Listen in a calm environment and never while operating machinery or attending to the needs of children.
Direct Download: ZenWorldsPodcast_007_ReikiEmotionalHealingMeditation.mp3
ZenWorlds ZenCast #7 is a Reiki Emotional Healing Mediation. It focuses on key symbols in the Reiki Healing philosophy that help to balance emotional stuck energy that manifest any number of ailments in your body. This meditation will help bring peace of mind and a body-mind connection and realization that all thoughts affect your body. Listen in a calm environment and never while operating machinery or attending to the needs of children.
Direct Download: ZenWorldsPodcast_007_ReikiEmotionalHealingMeditation.mp3
Apr 29: Release Buried Emotions for Optimal Health
I recently visited the owners of Arne Wellness Center, Dr. Steve Arne & Besse Lahos-Arne, to learn more about some very intriguing therapies designed to release stuck emotions that manifest in your body as certain ailments or dis-ease. I've been researching Chi Nei Tsang, as you can tell with previous posts and ZenCasts and was very interested in learning more about Emotional Release Therapy or ERT. The Arne Wellness Center provides this therapy designed to achieve the same results as Chi Nei Tsang - Release the stuck emotions that manifest dis-ease in your body. How do you know you may benefit from it? How is it done? Read on for answers.
ERT brings you back to wholeness, balance and inner harmony. Using Applied Kinesiology, muscle testing is done to discover where the emotions have been buried in your body. Unresolved feelings of rage may result in hay fever (quiet crying), unresolved feelings of loneliness and resentment may result in breast cancer, feelings of judgment and low self esteem may hide in the pancreas to name a few. These hidden negative emotions are discovered, brought to consciousness and erased using a red/violet laser. The therapy is finished with affirmations to give yourself a new script for self talk.
The intention is to find out what emotional blocks exist in your organs by asking a series of questions and seeing how the strength in your arm responds when asking specific questions. First you hold your arm up and resist the therapist trying to push your arm down. That strength/resistance is the basis of comparison. Then the therapists asks a question while touching the outer abdomen on a specific organ. After the question is asked, the strength in your arm is again tested. I thought I could trick the therapist, but when certain questions were asked, I tried so hard but I had ZERO strength in my arm. It wasn't because my arm was fatigued from testing either because the next question while touching a different organ, suddenly I had all the strength in the world. How could this be? Your body responds to verbal queues as words have a vibration/frequency. Everything is energy. Everything has a frequency. If it is discovered that an emotion is causing an imbalance in your organs, it is identified, brought to the surface using the violet laser and erased. Then a series of targeted affirmations are repeated out loud.
Some common ailments associated with emotions are:
Back Problems: Feeling unsupported or burdened emotionally, withholding love from others, in a painful relationship...
Bowels: Fear of displeasing a loved one, fear of releasing what is old and no longer useful, not being open about true feelings...
Cancer: Repressed anger, unresolved resentment, rejecting the self, feelings of despair...
Flu: Fear, belief that the worst is happening to you, belief in mass negativity...
Heart Problems: Feelings of blocked compassion, upsetting family problems, difficult time forgiving, in a painful relationship...
The book "Feelings Buried Alive Never Die" by Karol K. Truman has 40 plus pages of ailments associated with emotional blocks and how to address them. I highly recommend this book as it will help you understand more about your mind-body connection. Live a brilliant and full life by releasing that which is no longer useful. Namaste.
ERT brings you back to wholeness, balance and inner harmony. Using Applied Kinesiology, muscle testing is done to discover where the emotions have been buried in your body. Unresolved feelings of rage may result in hay fever (quiet crying), unresolved feelings of loneliness and resentment may result in breast cancer, feelings of judgment and low self esteem may hide in the pancreas to name a few. These hidden negative emotions are discovered, brought to consciousness and erased using a red/violet laser. The therapy is finished with affirmations to give yourself a new script for self talk.
The intention is to find out what emotional blocks exist in your organs by asking a series of questions and seeing how the strength in your arm responds when asking specific questions. First you hold your arm up and resist the therapist trying to push your arm down. That strength/resistance is the basis of comparison. Then the therapists asks a question while touching the outer abdomen on a specific organ. After the question is asked, the strength in your arm is again tested. I thought I could trick the therapist, but when certain questions were asked, I tried so hard but I had ZERO strength in my arm. It wasn't because my arm was fatigued from testing either because the next question while touching a different organ, suddenly I had all the strength in the world. How could this be? Your body responds to verbal queues as words have a vibration/frequency. Everything is energy. Everything has a frequency. If it is discovered that an emotion is causing an imbalance in your organs, it is identified, brought to the surface using the violet laser and erased. Then a series of targeted affirmations are repeated out loud.
Some common ailments associated with emotions are:
Back Problems: Feeling unsupported or burdened emotionally, withholding love from others, in a painful relationship...
Bowels: Fear of displeasing a loved one, fear of releasing what is old and no longer useful, not being open about true feelings...
Cancer: Repressed anger, unresolved resentment, rejecting the self, feelings of despair...
Flu: Fear, belief that the worst is happening to you, belief in mass negativity...
Heart Problems: Feelings of blocked compassion, upsetting family problems, difficult time forgiving, in a painful relationship...
The book "Feelings Buried Alive Never Die" by Karol K. Truman has 40 plus pages of ailments associated with emotional blocks and how to address them. I highly recommend this book as it will help you understand more about your mind-body connection. Live a brilliant and full life by releasing that which is no longer useful. Namaste.
Apr 20: Mind Over Matter Meditation
Mar 29: Living Your Truth (Yes, it IS that easy)
People learn a lot in their lifetime from trial and error. We learn what works for us and what doesn’t. We also learn that what works for one person, won’t necessarily work for another. You have to find the right combination of things in your life that contribute to your happiness and success. I feel like I’ve learned that now and for the most part, finally get it. I slip up and revert to old ways of thinking only to be reminded very sternly that they don’t work for me.
I didn’t realize until my late twenties that the leaning post I relied on growing up was a hypothetical construct. NOT an easy pill to swallow. Realizing your parents are in fact human, learned what they lived with and make mistakes that you yourself don’t want to make means you’re ready to start making things happen for yourself. You can blame the past for what you’ve been through, but you can only blame yourself for where you’re going.
I let fear rule my world. I missed out on so many friendships, relationships and love. I realize now what I did and I flat out refuse to let my past define who I am today. I know where I came from. I know what I’ve learned from it. Now it’s up to me to define who I want to be, who I will become, what I stand for and put forth my best intentions so I can make a difference.
So what did you learn growing up? How to judge, how to think, how to let your beliefs limit your true abilities and gifts? All of the above? Ok, you’re like a lot of people then. What are you going to do about it now is really the question. What will be the meaning of your life?
Write these steps down where you can see them daily:
1. Define the meaning of your life & what you want out of your life
2. Don’t judge how others choose to live (live and let live)
3. Make sure your actions are in full support of who you want to be & getting you closer to what you want
4. Wash, rinse & repeat
Define The Meaning of Your Life & What You Want
For things to change, first you have to change. These words have never meant so much to me as they do now. Since the things I do, my actions and my reactions define me, I realize that I must make a concerted effort to change aspects of my life to help me be the person I aspire to be. These things must not be ‘kicks’ or ‘resolutions’ or ‘passing fancies.’ These things must be commitments and yes, you may need to give yourself reminders once and a while. We all do.
Close your eyes and look at yourself from a bird’s eye view, like it’s a movie. What would that person do if they were living up to their full potential? How would they act. What would they do on a daily basis? What kind of friends or spouse would they have? Where would they live? What would their life mean?
For me, life is all about love, the highest and coolest vibration in existence. It’s about whom I give my energy to and who gives energy back. It’s about my intentions and the energy I put into thoughts to attract experiences to me. If actions and reactions aren’t done out of love, they should cease to exist as they only negatively contribute to our communal existence. We are all connected. All one. Be the best person you can possibly be and you will no doubt achieve love, awareness, balance and true happiness. A side note: You can only achieve all of these things when you stop relying on outside influences to fill you up. After I’m reduced to ashes, I want to have positively affected people’s lives and make them really glad that they had the opportunity to know me and most importantly, are a better person for knowing me. This is my desire. This is my truth. I challenge you to find yours.
Don’t Judge How Others Choose to Live (Live and Let Live)
Your life is uniquely your own. You’re not going to agree with how everybody chooses to live, but it’s their choice to make, not yours. Choose what contributes to your happiness and don’t worry about others. If it feels like other people’s choices prevent you from being the person you want to be, realize that it is a self-created obstacle.
Align Your Actions to Support Your Goals
My intention is to encourage you to refocus what you do on a daily basis that contributes to how you want to be. Happiness is subjective. Someone else might think that what you value is dumb. Yeah, so what…they are not living your life. You are. Let everyone judge as they may. Get a grip and start living your life for you and everything else will fall into place. I’m not talking about being selfish either. That’s not what this is about. Being selfish is being self serving without regard to those around you. Open your eyes. If what you are doing is hurting someone or something else and you don’t feel good about it, stop. It’s that simple.
Before making any life changing decisions, I want you to have a very firm grasp on cause and effect relationships. Newton’s third law of motion states “For every action, there is an equal and opposite reaction.” This not only applies to matter in the physical world in which physics explains why things are the way they are, but this also applies to your actions. Humans do things repeatedly even though they know it’s not right; right for others, right for the environment or right for them. We keep repeating mistakes thinking that for some reason, this time, it will produce a different result. If Webster could define everything that is crazy about that, it would be a book in and of itself.
If you eat too much, you might gain weight. If you smoke, you might have breathing abnormalities. If you spray the fields with chemicals, it may affect the ecosystem. If you yell at someone, they might cry. If you put someone’s ideas down, they may always remember you negatively for it. The list could run on for an infinite amount of time. I won’t make you read that long. Stop repeating your mistakes. Keeping your life goals in mind, do an audit of your life. Keep the things that help you get closer to your goals and disconnect yourself from the things that don’t. Your happiness depends on it.
Wash, Rinse & Repeat
I’m not a guru. I don’t play one on TV. I’m not a licensed psychologist with a PHD from Harvard. I am just a simple person with a simple message. I’m not trying to influence anyone to think or do the same things I do. I want everyone to read this and think to themselves about what is important to them. That is the only way you will live your truth. That is the only way you can look back on your life and have no regrets.
Your dreams are a possible reality. Any obstacles are self created and the sooner you realize that, the sooner you can move forward in your life and enjoy it whether you have two or eighty-two good years left in you. It’s your life. Make it brilliant. Namaste.
I didn’t realize until my late twenties that the leaning post I relied on growing up was a hypothetical construct. NOT an easy pill to swallow. Realizing your parents are in fact human, learned what they lived with and make mistakes that you yourself don’t want to make means you’re ready to start making things happen for yourself. You can blame the past for what you’ve been through, but you can only blame yourself for where you’re going.
I let fear rule my world. I missed out on so many friendships, relationships and love. I realize now what I did and I flat out refuse to let my past define who I am today. I know where I came from. I know what I’ve learned from it. Now it’s up to me to define who I want to be, who I will become, what I stand for and put forth my best intentions so I can make a difference.
So what did you learn growing up? How to judge, how to think, how to let your beliefs limit your true abilities and gifts? All of the above? Ok, you’re like a lot of people then. What are you going to do about it now is really the question. What will be the meaning of your life?
Write these steps down where you can see them daily:
1. Define the meaning of your life & what you want out of your life
2. Don’t judge how others choose to live (live and let live)
3. Make sure your actions are in full support of who you want to be & getting you closer to what you want
4. Wash, rinse & repeat
Define The Meaning of Your Life & What You Want
For things to change, first you have to change. These words have never meant so much to me as they do now. Since the things I do, my actions and my reactions define me, I realize that I must make a concerted effort to change aspects of my life to help me be the person I aspire to be. These things must not be ‘kicks’ or ‘resolutions’ or ‘passing fancies.’ These things must be commitments and yes, you may need to give yourself reminders once and a while. We all do.
Close your eyes and look at yourself from a bird’s eye view, like it’s a movie. What would that person do if they were living up to their full potential? How would they act. What would they do on a daily basis? What kind of friends or spouse would they have? Where would they live? What would their life mean?
For me, life is all about love, the highest and coolest vibration in existence. It’s about whom I give my energy to and who gives energy back. It’s about my intentions and the energy I put into thoughts to attract experiences to me. If actions and reactions aren’t done out of love, they should cease to exist as they only negatively contribute to our communal existence. We are all connected. All one. Be the best person you can possibly be and you will no doubt achieve love, awareness, balance and true happiness. A side note: You can only achieve all of these things when you stop relying on outside influences to fill you up. After I’m reduced to ashes, I want to have positively affected people’s lives and make them really glad that they had the opportunity to know me and most importantly, are a better person for knowing me. This is my desire. This is my truth. I challenge you to find yours.
Don’t Judge How Others Choose to Live (Live and Let Live)
Your life is uniquely your own. You’re not going to agree with how everybody chooses to live, but it’s their choice to make, not yours. Choose what contributes to your happiness and don’t worry about others. If it feels like other people’s choices prevent you from being the person you want to be, realize that it is a self-created obstacle.
Align Your Actions to Support Your Goals
My intention is to encourage you to refocus what you do on a daily basis that contributes to how you want to be. Happiness is subjective. Someone else might think that what you value is dumb. Yeah, so what…they are not living your life. You are. Let everyone judge as they may. Get a grip and start living your life for you and everything else will fall into place. I’m not talking about being selfish either. That’s not what this is about. Being selfish is being self serving without regard to those around you. Open your eyes. If what you are doing is hurting someone or something else and you don’t feel good about it, stop. It’s that simple.
Before making any life changing decisions, I want you to have a very firm grasp on cause and effect relationships. Newton’s third law of motion states “For every action, there is an equal and opposite reaction.” This not only applies to matter in the physical world in which physics explains why things are the way they are, but this also applies to your actions. Humans do things repeatedly even though they know it’s not right; right for others, right for the environment or right for them. We keep repeating mistakes thinking that for some reason, this time, it will produce a different result. If Webster could define everything that is crazy about that, it would be a book in and of itself.
If you eat too much, you might gain weight. If you smoke, you might have breathing abnormalities. If you spray the fields with chemicals, it may affect the ecosystem. If you yell at someone, they might cry. If you put someone’s ideas down, they may always remember you negatively for it. The list could run on for an infinite amount of time. I won’t make you read that long. Stop repeating your mistakes. Keeping your life goals in mind, do an audit of your life. Keep the things that help you get closer to your goals and disconnect yourself from the things that don’t. Your happiness depends on it.
Wash, Rinse & Repeat
I’m not a guru. I don’t play one on TV. I’m not a licensed psychologist with a PHD from Harvard. I am just a simple person with a simple message. I’m not trying to influence anyone to think or do the same things I do. I want everyone to read this and think to themselves about what is important to them. That is the only way you will live your truth. That is the only way you can look back on your life and have no regrets.
Your dreams are a possible reality. Any obstacles are self created and the sooner you realize that, the sooner you can move forward in your life and enjoy it whether you have two or eighty-two good years left in you. It’s your life. Make it brilliant. Namaste.
Mar 23: Brilliant Balance
Mar 15: The Premiere of ZenCasts
Mar 6: Chi Nei Tsang
I'm not sure how many more signs I could have received in one week that I needed to write a post on Chi Nei Tsang. First, my friend Julie just got back from Thailand where she studied Chi Nei Tsang at Tao Garden in Chiang Mai and we recorded a podcast for ZenWorlds on the subject. The next day I opened my Body & Soul magazine from March 2008 and although I thought I had read it all, I opened to a random page that happened to be about Chi Nei Tsang in an article titled "Belly Up" by Frances Lefkowitz. Then the next day, at work, I was talking to a coworker who recently took a week off to care for a good friend going through treatment for ovarian cancer. This person found out that something was wrong when her massage therapist, who was trained in Chi Nei Tsang, told her that she had something in her belly that wasn't supposed to be there and previous to this, had NO OTHER SYMPTOMS!!!! She went to her doctor, told him what the massage therapist said and she tested positive for cancer.
A pretty powerful message to me that perhaps writing this post will inspire even one person to learn more about it and benefit from the practice. Please check back next week as I should be finished editing the audio for both an interview podcast with Julie of Cornerstone Bodywork as well as a short meditation podcast that you can listen to whenever you need to.
A pretty powerful message to me that perhaps writing this post will inspire even one person to learn more about it and benefit from the practice. Please check back next week as I should be finished editing the audio for both an interview podcast with Julie of Cornerstone Bodywork as well as a short meditation podcast that you can listen to whenever you need to.
Feb 24: We All Want The Same Things - We All Want Peace
We all want to be happy in life. We want our kids to grow up in a safe and loving environment. We all want peace. To achieve these primary life objectives, our thoughts, beliefs, behaviors and actions need to be in harmony with each other and not conflicting with one another. If your actions are not connected with what you really believe or think, it's time for change. Now is that time.
I have always closely followed the Dalai Lama and his teachings. He has his life commitments in his biography and clearly seek to inspire those who have inner conflicts preventing them from being at peace.
Commitment #1: Promote human values such as compassion, forgiveness, tolerance, contentment and self-discipline.
Commitment #2: Promote religious harmony and understanding among the world’s major religious traditions.
Commitment #3: Act as the free spokesperson of the Tibetans in their struggle for justice.
Be inspired by those who walk the walk and talk the talk. You can follow in the footsteps of greatness. You have that power. Namaste.
I have always closely followed the Dalai Lama and his teachings. He has his life commitments in his biography and clearly seek to inspire those who have inner conflicts preventing them from being at peace.
Commitment #1: Promote human values such as compassion, forgiveness, tolerance, contentment and self-discipline.
Commitment #2: Promote religious harmony and understanding among the world’s major religious traditions.
Commitment #3: Act as the free spokesperson of the Tibetans in their struggle for justice.
Be inspired by those who walk the walk and talk the talk. You can follow in the footsteps of greatness. You have that power. Namaste.
