ZenWorlds ZenCast #40 is a meditation designed to change your polarity from negative to positive. We all have life energy circulating in our bodies. Some philosophies call it Prana, Chi, life force, etc. Energy is always in motion one way or the other. If you’re not growing, learning new things, you are shrinking and becoming close minded. If not going up then coming down. There is a creative flow and a destructive flow.
The beauty of it is, energy may flow a certain direction for you, however, it can be changed with meditation, prayer, proper diet and many energy work therapies like massage, reiki, acupuncture, chakra balancing with stones, tuning forks, aromatherapy to name a few.
Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.
This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.
Soul Star/Higher Purpose Chakra, 8th Chakra,
Location: About 10-12 inches directly above the top of your head
Color: White
Vibrational Frequency: 272.20 Hz
Note: C
Crown Chakra, 7th Chakra, Sahasrara
Location: Top of your head
Color: Purple/Violet
Vibrational Frequency: 172.06 Hz
Note: B
Brow Chakra, Third Eye, 6th Chakra, Ajna
Location: In between your eyebrows
Color: Indigo Blue
Vibrational Frequency: 221.23 Hz
Note: A
Throat Chakra, 5th Chakra, Vishuddh
Location: Over your throat
Color: Turquoise
Vibrational Frequency: 141.27 Hz
Note: G
Heart Chakra, 4th Chakra, Anahata
Location: Over your chest
Color: Green
Vibrational Frequency: 136.10 Hz
Note: F
Solar Plexus Chakra, 3rd Chakra, Manipura
Location: Above your belly button and below your sternum
Color: Yellow
Vibrational Frequency: 126.22 Hz
Note: E
Solar Plexus Chakra Tuning Fork
Sacral Chakra, 2nd Chakra, Svadhisthana
Location: About 2” below your belly button
Color: Orange
Vibrational Frequency: 210.42 hz
Note: D
Root Chakra, 1st Chakra, Muladhara
Location: At the base of your spine
Color: Red
Vibrational Frequency: 194.18 hz
Note: C
ZenWorlds ZenCast #39 is a meditation designed to help you reduce stress. Our lives have become evermore complex. We’re constantly being exposed to messages, information, challenges on top of normal stressors like work and home life. Our bodies are designed to kick into fight or flight mode during stressful times but then to come down once the stressor is gone. Stress stimulates the sympathetic nervous system to kick in. Not allowing your body to come down from these fight responses results in adrenal fatigue, irritability, digestive disorders and can even increase the likelihood of more serious diseases like heart disease, stroke and hypertension. I was inspired to write this meditation after watching Dr. Oz on Reversing Heart Disease in 28 Days. It’s not always possible to have peace and quiet. It takes practice, but in time you’ll learn to change how you handle stressors with meditative practices no matter where you are or what your circumstance. To assist you along your journey, try this meditation.
Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.
This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.
